Ep. 4 - Oh how I would love a good night sleep...

It’s hard to feel balanced and grounded sometimes, especially when restless and worrying thoughts cut into your downtime and more so now w the Covid19 Pandemic. Sometimes you just need to free yourself from life’s to-do lists and halt the brakes on your maybe “Not so Positive thoughts”. Bring some calmness with mental clarity into your life. A large part of that calmness comes from getting consistently good sleep! On this weeks podcast, your total body health coach, Gailya Woodyard talks about the importance of sleep and how you can get the best rest possible. TALKING POINTS: - When should I take Turn Down? - What is the Isotonix Delivery System? - How is Turn Down different from other products on the market? - how often should Turn Down be taken -Isotonix Essentials® Turn Down features a custom blend of vitamins, amino acids and minerals all in one easy-to-use packet. The formula contains 500 mg of L-Tryptophan a key ingredients to help you quiet down your body, the amino acids promote mental clarity, and the minerals control mental tension. Blended together it supports healthy sleep quality. LINKS: www.youttotalbodyhealth.com bit.ly/YTBHturndown //www.facebook.com/yourtotalbodyhealth //www.instagram.com/yourtotalbodyhealth //www.pinterest.com/yourtotalbodyhealth https;//www.twitter.com/yourtotalbodyhealth CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com www.youttotalbodyhealth.com youttotalbodyhealth.com