{"store":{"baseInfo":{"podcastTitle":"Your Total Body Health Podcast","slug":"Gailyawoodyard","podcastDescription":"Gailya Woodyard graduated from the University of Tennessee w a BS in Physical Education, Health, and Nutrition as well as a minor in Mathematic Education. That Same summer, she got married. Shortly after graduation Gailya became a Middle school math teacher and a certified fitness instructor thru The American Fitness and Athletic Association. She continued to teach middle school math and fitness classes in local gyms until 1992. Her Wellness career took off after having 4 children and wanting to leave the School Teaching environment in order to be more actively involved in family life. Soon Gailya became a Certified Naturopathic Wellness Coach and Nutrametrix Consultant implementing a wellness program in Health Professional offices. Currently, she teaches fitness classes at several locations in the SouthHills of Pittsburgh and manages a wellness business YOUR TOTAL BODY HEALTH.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8328835/daily-essential-kit_1588629718_itunes.png","podcastShareLogo":null,"podcastUrl":"https://Gailyawoodyard.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/Gailyawoodyard/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9s2ue-7f1683?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":64,"gmtAdjustment":"GMT+08:00","useDaylightTime":0,"value":8,"text":"(GMT+08:00) Beijing, Chongqing, Hong Kong, Urumqi","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"health-123","enableEngagementStats":false,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9s2ue-7f1683-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9s2ue-7f1683?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/94622d0c-d603-4ea5-90fc-d9ed11ff6288","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/lx01eNU8qTK2","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-ApGbKNTApCl8","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"This work is licensed under a Creative Commons License - Attribution-NonCommercial-ShareAlike - http://creativecommons.org/licenses/by-nc-sa/2.0/"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://gailyawoodyard.podbean.com","apiCommonParams":{"t":"684152ba","clientSignature":"bafc1da26be4c6f55f45042112fc40b4","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb14897301-w3iqt","episode":{"id":"pb14897301","idTag":"w3iqt","title":"Ep - 7 HOW TO GET FIT WHEN YOU HATE TO EXERCISE","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8328835/daily-essential-kit_1588629718_itunes_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8328835/daily-essential-kit_1588629718_itunes.png","previewContent":null,"content":"

LINKS: www.yourtotalbodyhealth.com //www.facebook.com/yourtotalbodyhealth //www.instagram.com/yourtotalbodyhealth //www.pinterest.com/yourtotalbodyhealth //www.twitter.com/yourtotalbodyhealth

CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com

","publishTimestamp":1594821562,"duration":1495,"mediaUrl":"https://mcdn.podbean.com/mf/web/led872/YTBH_Ep7_9no1i.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-w3iqt-e35095","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-w3iqt-e35095","transcriptUrl":null,"permalink":"/e/ep-7-how-to-get-fit-when-you-hate-to-exercise/","downloadLink":"https://www.podbean.com/media/share/pb-w3iqt-e35095?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":31,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-w3iqt-e35095","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252FGailyawoodyard.podbean.com%252Fe%252Fep-7-how-to-get-fit-when-you-hate-to-exercise%252F&rts=a19f84221968f1763a5b3d9cbf6fcb93e63c1be0","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb14897301","idTag":"w3iqt","title":"Ep - 7 HOW TO GET FIT WHEN YOU HATE TO EXERCISE","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/8328835/daily-essential-kit_1588629718_itunes_300x300.png","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/8328835/daily-essential-kit_1588629718_itunes.png","previewContent":null,"content":"

LINKS: www.yourtotalbodyhealth.com //www.facebook.com/yourtotalbodyhealth //www.instagram.com/yourtotalbodyhealth //www.pinterest.com/yourtotalbodyhealth //www.twitter.com/yourtotalbodyhealth

CONTACT INFO: cell phone: 412-996-9487 Email: yourtotalbodyhealth2@gmail.com